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	BioSignature Biosignature is a 12 week course. Each week your body fat is tested and a nutritional protocol is designed based on the priority sites. Expect to lose a lot of fat in a short space of time! Personal Training One to One Personal Training is the best way to workout. All of our trainers are extremely well versed in program design for a huge variety of goals; everything from rehabilitation post-surgery to the development of explosive strength in high performing athletes. Sports Massage & Active Release Therapy Sports Massage and Active Release Technique is recognized at the highest form of therapy for various forms and nerve entrapments and soft tissue injuries, enabling faster recovery from conditions such as Frozen Shoulder, Tennis Elbow, Impingement Syndrome and Carpal Tunnel Syndrome.

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Location

We are based in Fitness First Bedford at the Aspects Leisure Park. The facility is easily the largest in Bedford with ample parking and a two-minute drive from the town center and high street.

Sessions are available either at Fitness First Bedford or from your home!

Our Focus is Body Composition

Our 12-week body transformations are perfect for you if you want to lose significant amounts of body fat, fast! Using the BioSignature Modulation system you will lose body fat faster than you thought possible using cutting edge, individualized nutrition and focused workouts! For more information, click HERE.

Signing up with Xander Conditioning was the best decision I made. If you want a holistic approach to personal fitness, conditioning and diet and if you want to kick start a healthy lifestyle then Xander Conditioning should be your only choice. Mr A. Hassanali