Active Release Techniques

Active Release is quite simply the gold standard in soft tissue therapy and requires an extremely detailed knowledge of human anatomy. Used extensively in pro sports in the USA it has yet to reach the public in the UK. Active Release is recognized at the highest form of therapy for various forms and nerve entrapments and soft tissue injuries.

The reason we use A.R.T. is SPEED. We focus on getting things done as fast and efficiently as possible. A.R.T. is the fastest way we have ever seen of getting you from injury to full function after an injury. Most of our patients report an 80% reduction in pain after only one treatment and are usually fixed within 3-4 treatments (despite sometimes struggling with their ailment for years previously).

The ailments in which we specialize include; Frozen Shoulder, Tennis Elbow, Impingement Syndrome and Carpal Tunnel Syndrome. If you wish to find out more, contact us.

Frozen Shoulder

Tennis Elbow

Carpal Tunnel

Learn more about A.R.T.

For more information
contact Xander Conditioning

T: 07922 698 271

 enquiries@xanderconditioning.co.uk

 click here to book a session 

I have had a gym membership for many years, with limited results as I struggled to attend regularly or push myself on my weak areas. A year after the birth of my daughter I was still a stone over my pre pregnancy weight. I was beginning to resign myself to my new rounded figure when I took up the challenge of a personal training session with Alex. Alex was very motivating and helped me focus on achieving my goals with nutritional advice and designing specialised workouts for postural correction and building up my core.
Alex provides a challenging session but always keeps the banter going to ensure the sessions are fun. I have dropped the stone and have achieved a far firmer, fitter body than I had prior to my pregnancy.
Mrs. D. Beddow