Xander Conditioning | Personal Trainer Bedford | Dominic & Alex Chaple | Sports Injuries


	BioSignature Biosignature is a 12 week course. Each week your body fat is tested and a nutritional protocol is designed based on the priority sites. Expect to lose a lot of fat in a short space of time! Personal Training One to One Personal Training is the best way to workout. All of our trainers are extremely well versed in program design for a huge variety of goals; everything from rehabilitation post-surgery to the development of explosive strength in high performing athletes. Supplements The Charles Poliquin Supplement line are dietary products of the highest quality. The range includes products to help replenish nutrient levels, detoxify harmful compounds from the body, strip body fat and of course peri-workout nutrition! Only available through qualified practitioners Active Release Therapy Active Release Technique is recognized at the highest form of therapy for various forms and nerve entrapments and soft tissue injuries, enabling faster recovery from conditions such as Frozen Shoulder, Tennis Elbow, Impingement Syndrome and Carpal Tunnel Syndrome.

Xander Conditioning

T: 07922 698 271

enquiries@xanderconditioning.co.uk

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To my surprise the approach taken by Alex was very different from any of my previous encounters with personal trainers. What made Alex stand out from the rest was his meticulous and scientific approach to personal fitness and diet. A. Hassanali

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Active Release Techniques

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