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Wixams Bootcamp

Are you worried about starting an exercise program? You’re certainly not alone!

Our Xander bootcamp is designed for beginner to intermediate exercisers who perhaps haven’t exercised in a while, aren’t too comfortable going-it-alone in a gym setting, or who really need some structure and direction to progress their fitness.

Bootcamp is a total body workout with two clear goals: to reduce body fat and to increase endurance. One of our fantastic team of personal trainers will take you through (and often join in) a new and challenging workout each time you visit. The workouts are a great shock to the system and use exercises and methods that can be tailored to your fitness level.

Prices
  • Single Session Pass – £12
  • 8-week Full Program – £75
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CHAMPNEYS 2-NIGHT RETREATS

Alex won Men’s Health magazine’s Personal Trainer of the Year Award for demonstrating fast, transformative results in fat loss. His exercise and dietary advice has been published in a range of media, from The Telegraph to Women’s Fitness. He is an ambassador to companies such as Fitness First and is now an advisor to the Champneys personal training team.

TWO NIGHT FAT LOSS – MYTHS, LIES & DISTRACTIONS WITH ALEX CHAPLE

The subject of health and fitness can be confusing. Everyone seems to have a different opinion and the media can present different evidence on the “right or wrong way” to lose weight almost every week. During your 2-night stay, Alex will show you how to exercise and eat for effective, sustainable fat loss results whilst addressing the myths and misinformation about how to maintain a lean, healthy body.

Includes:

  • Low-Fat vs. Low-Carb Diets
  • Short vs. Long-Term Fat Loss Diets
  • Do “Health Foods” really deserve their title?
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Thanks to an offseason of training with Alex I returned from serious back injury (and near medical disqualification) stronger and faster than before. One year later I competed for the England Rowing Team, and won.

C. Failla
Internationally competitive rower and US scholarship winner.