Xander Conditioning - Transformation
Friday, January 27, 2012
by Alex Chaple Check out the latest results from one of our BioSignature Modulation Trainees... Not bad! From 24% body fat down to 13% in 12 weeks! Read More
5 Tips to Reduce Belly Fat
Tuesday, January 10, 2012
by Alex Chaple Abdominal fat is the site most commonly identified as a problem area by those I work and consult with on a regular basis. Carrying fat on the abdomen not only causes aesthetic issues for people but has... Read More
Nutrition for YOU
Tuesday, January 3, 2012
by Alex Chaple “You know, getting in shape is (insert random percentage) of the battle.” I have heard many different people assign many different percentages to the importance of following a strict nutrition... Read More
How to Cheat at Christmas!
Wednesday, December 21, 2011
by Alex Chaple Now, before we begin I will need to clear up a few things. First, I do NOT advocate going nuts at Christma and ruining all your hard work for the last month or so. I believe that the holiday period should... Read More
Active Release Technique - A Case Study
Monday, November 28, 2011
by Alex Chaple The Background. Approximately 6 months ago Janie began to experience significant and unexplained pain in her left arm. Dissimilar to common shoulder pain I have seen this was around one third of... Read More
Why I learned Active Release Technique
Wednesday, November 16, 2011
by Alex Chaple Around a year and a half ago I sustained an elbow flexor injury whilst training. Quite a common over-use injury, I obtained it using an intensity that was too high for the new movement being introduced. The injury then... Read More
5 Simple Mistakes Holding You Back
Tuesday, October 11, 2011
by Alex Chaple Anyone who knows me will tell you that I am very much focused on the finished product. When taking a trainee through their workout or consulting with a prospective client my thought process is always the same; How do I get you to your result... Read More
2% - Is it really that much?
Tuesday, August 30, 2011
by Alex Chaple Everyone knows (and I mean everyone if they really think about it) that your health has never been more important. We as a nation are working more, have more daily stress and are having to decide how best to make use of our time. We... Read More
FAQ: What is the best exericse for . . . ?
Thursday, August 18, 2011
by Alex Chaple This is a question I am asked on a very VERY regular basis when meeting new trainees and crops it up all the time in emails and consultations. When focusing on building a particular body part or improving performance in a sport or... Read More
Q&A: How fast is "too fast" when it comes to fat loss?
Wednesday, August 10, 2011
by Alex Chaple I was asked a question on my Facebook page with regard to weight loss at speed. You will agree that is is commonly stated that weight loss is best achieved slowly. "If it's taken off slowly you will keep it off" or "if you lose weight... Read More