BioSignature Results - Martin Keepfer
Wednesday, March 10, 2010
Most people take the BioSignature Modulation course wanting to lose large amounts of body fat. They have often tried various diets with little success and want to get serious weight loss results. Martin is not one of those people. He had already lost around 3 stone following a solid training regime and making some good food choices. As a result of this, he started the BioSignature course already leaner than most men his age. If you were to look at Martin you would say he had little body fat to lose, and you would be right.
Martin had 2 main goals when starting the course. The first was to gain muscle mass and the other was to lose body fat from his stomach and chest, as whilst he has had a lot of previous fat loss success, there was fat remaining around these areas that had proved hard to get rid of. Martin's biggest problem was stress. He works long hours, has late nights, a family to look after and is constantly taking further education courses at the weekend along-side teaching Spanish and running young enterprise groups around Bedfordshire. Getting his stress levels down was not an easy task and I fear will be forever ongoing! Here are Martin's stats...
Starting Stats
Height: 180cm
Weight: 83.6kg
BF %: 18.7
Lean Body Mass: 68.0kg
Abdominal Fat: 22.2mm
Pectoral Fat: 25.0mm
Finishing Stats
Height: 180cm
Weight: 85.1kg
BF %: 16.0
Lean Body Mass: 71.0kg
Abdominal Fat: 13.2mm
Pectoral Fat: 14.4mm
Over the course of 12 weeks Martin gained over 3kgs of muscle mass and almost halved the amount of fat on his stomach and chest. He accepted the lifestyle changes necessary to achieve his goals well and hopefully will continue to work on managing his stress levels. I look forward to the day when I don't have to shout at him to get to bed on time!
Congratulations Martin!