Monday, March 29, 2010

        Gary's BioSignature story started 7 days in to 2010. I first met Gary a couple of months before that and we had already achieved 3kgs of fat loss working together when he decided he would be brave and allow me to control his nutrition intake for the next 12 weeks. A good choice! Gary is a slightly unusual case as he is a Type 1 Diabetic and has been given advice previously on nutrition from his doctors and health professionals overseeing his condition. However, despite this help he told me he had always struggled to lose body fat and get to a weight he felt comfortable with. So our journey began! Here are Gary's stats...

Starting Statistics
Height: 188cm
Weight: 91.9kg
BF%: 30.4

Lean Body Mass: 64.0

Total mm of BF measured: 257.4

Finishing Statistics

Height: 188cm
Weight: 86.6kg
BF%: 21.9

Lean Body Mass: 67.7kg

Total mm of BF measured: 150.5

        As you can see, Gary's improvement was huge! Not only did he manage to drop almost a third of his body fat and gain almost 4kgs of muscle mass in 12 weeks, but his insulin management in relation to his Diabetes improved dramatically, his blood pressure which was once elevated is now at normal levels and he now enjoys the best sleep he has had in years (being a former self-confessed night owl).

        The only negative I have to say about Gary is that he, like others, has threatened to kill me if I publish his before and after photos, which are very impressive! However, if you ever meet him, I am sure he will show you his new six-pack if you ask nicely! ;)

Congratulations Gary!