Xander Conditioning recommends - "Good Calories, Bad Calories" by Gary Taubes
Saturday, February 6, 2010
The nature of my work means that addressing issues in people's diet is a day to day task. Often the hardest part of this task is convincing people of the myths surrounding modern nutrition and what exactly... Read More
10 reasons to use fish oil!
Monday, February 1, 2010
Everyone I train or consult with knows that I am nuts about fish oil... and for very good reason! Fish oil, or more specifically Omega-3, is one of the most important nutrients you will ever take (next to D3).... Read More
Starting your day the right way!
Friday, January 29, 2010
The breakfast cereal industry is a multi-billion pound industry. They have celebrities and sports men and women telling us that a nutritious bowl of high-fibre (grain-based) cereal is the perfect food to eat for... Read More
Introducing FENUPLEX - fighting the love handles
Monday, January 25, 2010
What is Fenuplex? Fenuplex is a product from the Poliquin supplementation range, and is (in my opinion) one of the most practicle fat loss supplements on the market based on the increasing risk of... Read More
Just because you cant see it in the mirror, doesnt mean you can't train it!
Wednesday, January 20, 2010
I have been training people for several years now, and in my experience around 100% of the people I work with start off with weak scapular retractors (the muscles in the mid-back that attach to the shoulder... Read More
BioSignature Supplements Are Here!
Friday, January 8, 2010
I am now able to supply Poliquin Dietary Supplementation to clients and visitors to XanderConditioning.co.uk at a discounted price. The Charles Poliquin supplement... Read More
Building Bigger Arms - A Break from the Norm!
Friday, November 13, 2009
Men are simple creatures. There are certain things in life that all men want, whether they like it or not. A fast car, a nice house and big arms! Any man who goes to the gym and lifts weights wants stronger arms. The sort of arms that fill your shirt... Read More
How to Build a Bikini Body from the Waist Down!
Friday, November 6, 2009
I train a lot of female clients. Imagine what the most common body parts I am asked to "tone" are... That's right! There is a reason that ‘legs, bums and tums' classes were so popular in the 80s. Every woman wants long, lean legs and a firm set of... Read More