Personal Training

One-to-one training is the best way to workout. All of our trainers are extremely well versed in program design for a huge variety of goals; everything from rehabilitation post-surgery to the development of explosive strength in high performing athletes.

 Whether in your home gym or our facility having your trainer guide you through your individually designed workout, pushing you every step of the way, guarantees you get the most from the time you invest in your body.

We have worked with a huge variety of individuals from severely disabled patients rehabilitating from surgery, to high performing athletes seeking to knock seconds of their race times in swimming, cycling and rowing. Our trainers are extremely dedicated to making sure we provide the best possible service and hold our expertise in high regard. We live for new challenges!

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For more information
contact Xander Conditioning

T: 07922 698 271

 enquiries@xanderconditioning.co.uk

click here to book a session 

Before		After

I have benefitted from personal training with Alex Chaple for almost two years. I chose Alex to be my personal trainer as he was highly recommended to me by another of his clients who has a habit of identifying talent in others. I take a very keen interest in sport, nutrition and fitness myself so approach exercise and diet with a lot of enthusiasm and a good knowledge base. That said, I am constantly impressed by the level of bespoke service and commitment offered by Alex. I had never ever considered using a personal trainer before, mostly due to the expense and risk that I might not achieve real value for money. Alex has dismissed any doubts I ever had about that and demonstrated that he is a diamond amongst what frankly is a saturated market place.
Dr. J. Sauboorah