SERVICES - Xander Conditioning

	BioSignature Biosignature is a 12 week course. Each week your body fat is tested and a nutritional protocol is designed based on the priority sites. Expect to lose a lot of fat in a short space of time! Personal Training One to One Personal Training is the best way to workout. All of our trainers are extremely well versed in program design for a huge variety of goals; everything from rehabilitation post-surgery to the development of explosive strength in high performing athletes. Supplements The Charles Poliquin Supplement line are dietary products of the highest quality. The range includes products to help replenish nutrient levels, detoxify harmful compounds from the body, strip body fat and of course peri-workout nutrition! Only available through qualified practitioners Active Release Therapy Active Release Technique is recognized at the highest form of therapy for various forms and nerve entrapments and soft tissue injuries, enabling faster recovery from conditions such as Frozen Shoulder, Tennis Elbow, Impingement Syndrome and Carpal Tunnel Syndrome.

	Personal Training At Xander Conditioning we offer one simple product: RESULTS! Find out more...

	Biosignature BioSignature Modulation is a 12 week nutrition and supplementation course developed by world renownded Canadian strength coach Charles Poliquin. Find out more...

	Poliquin Supplements The Charles Poliquin supplement line are dietary products of the highest quality Find out more...

	Active Release Therapy Faster recovery from soft tissue injuries Find out more...

Alex paid a lot of attention to detail and listened to my specific needs; he designed a workout and diet programme based on my personal goals. I have been working with Alex for almost a year now and I have reaped enormous benefits. From an unhealthy and unfit weight of 13.1 Stone I am now down to 10.10 stone. I have lost close to 3 stone and my energy and strength levels have drastically improved. In addition I have gained a lot of knowledge on exercise techniques, injury prevention and diet. Mr A. Hassanali