CHAMPNEYS 2-NIGHT RETREATS
Alex won Men’s Health magazine’s Personal Trainer of the Year Award for demonstrating fast, transformative results in fat loss. His exercise and dietary advice has been published in a range of media, from The Telegraph to Women’s Fitness. He is an ambassador to companies such as Fitness First and is now an advisor to the Champneys personal training team.
TWO NIGHT FAT LOSS – MYTHS, LIES & DISTRACTIONS WITH ALEX CHAPLE
The subject of health and fitness can be confusing. Everyone seems to have a different opinion and the media can present different evidence on the “right or wrong way” to lose weight almost every week. During your 2-night stay, Alex will show you how to exercise and eat for effective, sustainable fat loss results whilst addressing the myths and misinformation about how to maintain a lean, healthy body.
- Low-Fat vs. Low-Carb Diets
- Short vs. Long-Term Fat Loss Diets
- Do “Health Foods” really deserve their title?