Ask A Personal Trainer: How to lose fat?

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How Do We Lose Fat?

  • Understanding how you actually lose fat is important. In this video, my goal is not to sell you on “the best method”, as there are many. I aim to simply help understand what needs to be present, in any fat loss programme, to maximise efficiency and effectiveness.
  • If you learn and understand these simple principles, you can identify a great fat loss program from a mile away.

 

Fat Loss Principle #1

Exercise is at least 50% of the battle. Strength training specifically.

Optimal training frequency is approximately 4-hours each week.

 

Fat Loss Principle #2

Consistent and sufficient protein intake.

Protein is essential in a fat loss program to ensure that it’s fat you lose and not lean muscle tissue.

 

Fat Loss Principle #3

A caloric deficit is essential.

There are so many ways to create a deficit (both obvious and/or quite sophisticated) but the presence of a deficit is essential.

 

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Hungry For More?

Try watching/reading this personal training video blog on the x3 most essential components of building muscle tissue…

 

Related blog post on building muscle

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Nutrition and exercise is tough to navigate effectively.

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