Lunges – Perfecting Your Technique


“Why Focus on Lunges?”

We have lucky enough to work with a few athletes over the years but our day-to-day work is with people like you and me. Most have various things to consider when designing their workout program (joint pain, for example).
Lunges are a safe and very effective tool to recruit most major muscle groups in the legs and gluteals to produce a visible change in the shape. Lunges avoid undue stress on the lower-back and allow a tremendous amount of work to be performed in safety, if performed well of course! We regularly use lunge variations with our one-to-one trainees to balance discrepancies in strength between your right and left side. We also love the adaptability of the lunge to almost any component of fitness. They work wonders for strength and endurance alike.

When it comes to changing shape, we believe that the best possible results are found only through individually tailoring your exercise program. What works well for me, probably won’t work quite as well for you. At Xander Conditioning, every program that we design is to maximise effectiveness.


To speak with one of our Personal Training team to understand how we can help you, do not hesitate to contact us using the link on the main menu (top of this page).


I want to see more like this? Great.


I want our website, social media feeds and emails to be a valued resource for you and anyone wanting to get in shape. Take a look at the link below to hear my take on another extremely beneficial exercise, the Romanian Deadlift.


Click to watch!


Please do not hesitate to comment and ask questions below.

Thanks for taking the time.


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