Online Coaching

Is Online Coaching for you?

I am seriously proud of our Online Coaching Program.

I have designed and built a genuinely bespoke service with the best possible resources to help you take control of your fitness, change shape and grow stronger. We believe that no one should have to set foot in a gym without knowing exactly what they are doing, why they are doing it and what the results will be. I don’t mean generally. I mean specifically.

Only coaching is for you if the following applies:

  • You are struggling to see progress.
  • You are working hard and trying what you have been told “works” but don’t have the results you deserve.
  • You’re tired of guessing.

Our Online Coaching Program is for those who want to change shape. This is my area of expertise. If you haven’t used a gym before or are not comfortable with basic exercise technique, you need to first train with one of my team one-to-one to develop basic competency.

What is involved, working with Alex online?

Initial Assessment

  • I want to know your personal targets and potential barriers to your progress.
  • I want to hear about your health, exercise and dietary history. What has or hasn’t worked for you in the past?

Exercise Programs

  • I design genuinely bespoke programs that are easy to understand and provide me with invaluable objective feedback to ensure success.
  • Everything is made as simple as possible to execute.

Meal plan and menus

  • I can send menus and nutrition plans to ensure you eat well throughout your program and maximise results.
  • Most want flexibility in their nutrition program. This is factored in to each plan from the outset.

Constant Coaching and Feedback

  • I am always contactable and respond within 24-hours.
  • Monthly Skype consults each month allow us to check-in and feedback.

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“Lean & Strong”

12-week Program Design.

£160

Initial Skype Consultation
Daily Nutrition Breakdown & Nutrition Plan
Example Menus
Bespoke Training Program

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“Focused”

Monthly Coaching Service.

£110 p/m*

Monthly Skype Consultation
Email Contact
Bi-Monthly Progress Report
Daily Nutrition Program & Breakdown
Example Meal Plan
Shopping List
Supplementation Guide
Bespoke Training Program
* minimum 3 months commitment period

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“Driven”

Monthly Coaching Service.

£275 p/m*

Bi-Monthyl Skype Consultation
Umlimited Email Contact
Weekly Progress Report
Daily Nutrition Program & Breakdown
Precise Daily Meal Plan
Shopping List
Supplementation Protocol
Bespoke Training Program
* minimum 3 months commitment period

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