Super-Food Oatmeal!



Our one-to-one personal training and Online Coaching trainees find breakfast one of the toughest meals to make healthy and tasty. Speed and convenience is everything. This recipe certainly doesn’t aim to reinvent the wheel! By adding a few super-foods to your morning oatmeal you increase the protein, fibre and taste. Literally the highest concentration of nutrition one bowl can hold!

Ingredients List:

  • 50g Rolled Oats
  • 50ml water & 50ml coconut milk
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon cocoa nibs
  • 1 teaspoon honey
  • Add fruit to taste


This recipe is super tasty and so easy to make! I hope you enjoy it.

If you want to make big improvements to your health and fitness program, please look at our Online Training program by clicking the image below and join our online community!


Hungry for more?

I made a cool video/blog on cravings and what they mean. It might be right up your street. Click the image below to have a look…


Cravings and what they mean…

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